Sleep Journal 1.16 (Wed)

Awake: 5:20 Naps: * – *, 4:50 – 6:20 Asleep for night:                  (sleeping pill, iPod) up during night

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Sleep Journal 1.14 (Mon)

Awake: 5:15 Naps: 0 (killing me), 4:30 – 8:45 Asleep for night: 11: 30 (sleeping pill, iPod) awake during night: once, put musica back on

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Sleep Journal 1.7 (Mon)

Awake: 5:15 Naps: * – *, 6 – 7:30 Asleep for night: 12:30 (Klonopin, music) Up during night: tossed and turned

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Sleeping with Music

I bought a CD today. The Classics–Exploring Nature with Music (Dan Gibson’s). I’m going to play it when I go to sleep tonight and if I wake up to see if it helps me sleep any better. It can’t make it worse. I did listen to track 1 and I’ll have to skip it because it has [...]

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