Of course when I got home for work today I needed to nap so I said “I’ll just close my eyes for an hour” and that will leave me all night to get things done. That was at 4…it is now 8:30. It is going to be difficult sleeping tonight after a 4 hour nap. [...]
Archive for the ‘sleep’ Category
Oh man, my nap was too long
Posted in anxiety, sleep, Work, tagged anxiety, nap on January 10, 2008 | Leave a Comment »
Sleeping with Music
Posted in sleep, Sleep Tips, tagged classical music, music, relaxing, sleep on January 7, 2008 | Leave a Comment »
I bought a CD today. The Classics–Exploring Nature with Music (Dan Gibson’s). I’m going to play it when I go to sleep tonight and if I wake up to see if it helps me sleep any better. It can’t make it worse. I did listen to track 1 and I’ll have to skip it because it has [...]
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