My first one…I’m 32. I just had better things to spend my money on. However, I’ve really enjoyed sleeping with music on. The discman I’ve been using is a pain in the ass in the bed so this was an excuse/reason to buy it. Now I’m going to play around with white noise, pink noise, [...]
Archive for the ‘Sleep Tips’ Category
I bought an iPod
Posted in Sleep Tips, tagged iPod, mediation, sleeping with music, white noise on January 14, 2008 | Leave a Comment »
Sleeping with Music
Posted in sleep, Sleep Tips, tagged classical music, music, relaxing, sleep on January 7, 2008 | Leave a Comment »
I bought a CD today. The Classics–Exploring Nature with Music (Dan Gibson’s). I’m going to play it when I go to sleep tonight and if I wake up to see if it helps me sleep any better. It can’t make it worse. I did listen to track 1 and I’ll have to skip it because it has [...]
Going Back To Work
Posted in anxiety, Sleep Tips, Work, tagged anxiety, Sleep Tips, Work on January 2, 2008 | Leave a Comment »
I’m a teacher so I haven’t been at work since the 21st. I go back the 3rd. I’m starting to get pretty nervous/anxious because I’m worried I’m still not going to be sleeping well and I’ll still have to try and sneak naps in during the day. I’m not sure what else to do until [...]
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